Courtney Allen, MEd
Founder, Coach & Social Impact Leader
Storytelling is where wellness and legacy meet, especially within the Caribbean diaspora.
I help transform clients’ lived experiences into community impact—through book coaching and wellness coaching, rest-forward products, and student initiatives.
With a background in literature and education, I create spaces where my clients can reclaim their stories and redefine strength on their own terms, without burnout.
At the heart of it all is a simple goal: making wellness accessible, amplifying underrepresented voices, and turning stories into catalysts for lasting change.
Book Coaching
Your story isn’t just a timeline of events, there’s powerful insight within it.
Let’s explore the lessons your experiences hold and how they can guide or inspire others. For a woman of the Caribbean diaspora who has led in her careers, writing a book is a powerful way to reclaim her voice and step into what’s next.
If you have a manuscript that’s ready to be transformed, this service provides strategic, chapter-by-chapter guidance to help you stay focused, deepen your voice, and optimize your potential as an author.
Wellness Coaching
For women feeling silenced or burnt out, this culturally sensitive 1:1 coaching offers a space to reconnect with your voice and regulate your nervous system.
Together, we’ll explore how your experiences have shaped your patterns and create strategies to support both your well-being and your goals.
Over our sessions, you’ll:
Learn tools to calm your nervous system and shift from stress to grounded action.
Explore how your story influences the way you show up and how to use it as a source of clarity and confidence.
Build sustainable practices that restore your energy and focus.
Let’s reclaim your voice and create space for progress.
Strength is: rest, reflection, and flow.
In a world that glorifies hustle, each candle is a reminder that success isn’t just about doing more—it’s about honouring what fuels you.
Each scent is inspired by a healing moment, offering a gentle reminder to slow down. We offer:
Non-toxic, hand-poured candles designed to inspire harmony.
A movement dedicated to self-care and intentional living.
An invitation to pause, reconnect, and move through life with more ease.
Indira Candle Co.
Light a candle and redefine what strength means to you.
| Kind Words
“Courtney is a beautiful soul who carries herself with grace, confidence, and class. She treats others with kindness, embraces her culture with pride, and lights up every space she enters. Her wisdom and elegance are truly inspiring.”
—Shan D.
“Courtney is where quality and care meet.
I've worked with Courtney for editing support on pieces ranging from blogs to speeches and each time, I was both impressed and appreciative of the care that was given to my words. She understands how to amplify my message without hindering my creative approach; a quality every writer will be grateful for.”
—Melissa M.